Desc: In 40s, you are at the peak of your career and family goals and keeping up with health may be devastating. Here are some easy health rules you must follow.
Health Rules for Women Over 40
Besides the silver in your hair as you race toward your big 40, there are some obvious signs that you are getting older. You are likely to feel fabulous with all the wisdom but subtle changes to your body will have a great impact by the next decade. If you are looking for some easy ways to stay healthy and sparkling after 40, here is our guide to help you achieve that goal.
Eat the Most Important Meal of the Day
Human metabolism tends to slow down 2 per cent each time after 10 years, so, eating breakfast is vital. Having a healthy meal at the beginning of your day will kick start your metabolism and provide you the much-needed energy for a whole day. This is why it is called the most important meal of the day.
Women who eat breakfast, according to studies, lose weight efficiently than those on a low-carb diet who have their breakfast as the smallest meal and who gain their weight back just after a few months.
Don?t Forget to Work Those Muscles
Give your body just 30 minutes a day. For that purpose, you don?t necessarily have to join a gym, simple running, squats, and crunches will do the help your metabolism needs and strengthen your bones, balance, and prevent slight injuries from routine strain, too.
Worship Calcium and Vitamin D
Keeping strong bones has never been easier for women, but if you consider, there are many foods loaded with calcium and vitamin D, like some nuts, dairy products, and salmon. Experts recommend women in their 40s to take 800 IU of vitamin D and 1000mg of calcium a day. So, head to your doctor and ask for some supplement recommendation.
Manage Stress Levels
If you have a crazy routine with a job and family responsibility, you can be stressed and stress can contribute to unhealthy changes inside and outside your body like open pores, dull skin, high blood pressure, faster cell death, and even lower libido.
All these factors can trigger ageing faster, so take a few moments to breathe and relax and give yourself a hug. Stressing out won?t help you change the situation but focusing on positive ways to do so will definitely help you.
Enjoy High Protein Meals
If you are one of those people who usually feel low or dizzy all the time, give your life a spark by increasing your protein intake. Taking foods rich in amino acids will help you to form complete proteins, enhance endorphins (the feel-good hormone), and this, turn down symptoms of poor memory and depression.
Red meat, fish, eggs, and quinoa are awesome sources of protein but don?t forget to add carbs to your diet as they help in serotonin production in the brain that is known to boost mood.
If you want an instant boost of protein, try out some of our amazing Sas nutrition discount offers.
Don?t Ignore Your Social Life
Ditch social media and plan a meet up with your friends in person. Meeting loved ones not just relaxes your nerves but boost self-esteem and enhances mooed which ultimately reduces the risk of a number of health issues like diabetes, heart issues, and stroke.
Embrace your life in the 40s and stay healthy on a budget with QuidCode?s awesome health & fitness discount codes.
10% Off Discount On Aliness - Auto Applied When You Click
30% off Orders at PhD Supplements
15% discount code
Voucher 15% discount code
10% off all products online until 30th June 2021.
Enjoy 25% off site wide at Protein World! - First Order Only
Free Packet With Orders Over £20
Get 15% Off
Get 15% Off Coupon Code
Get 10% off
Use this coupon code at checkout to get 10% off
Lansoprazole Prices start from £12.99 for 14 capsules
10 NAT PHOS 125 TABLETS S, Schuessler £8.95
Pharmacy First coupon: Take 10% off online Bacterial Vaginosis consultation treatment orders
Get 10% Off
10% Off Your Order
10% Off Sitewide
Sign up to emails and enjoy a 10% discount on your next order!
Free shipping when you sign up for emails
Get 25% Off on all your order
Up To 10% Off Top Items
Get 15% Off When You Use This Promo Code
Receive 10% off $50+
Free Shipping All Saddles
Get 15% Off
Get 15% Off Ex-3 Bikes
10% Off With Promo Code
Echo Supplements Offers 10% Off With Promo Code
FREE DELIVERY Orders over £60
$10 Off Your Order Over $130
Get 25% Off
Buy 4 and Get 25% Off
Get 30% Off
Get 30% Off When You Use This Code
Get 30% OFF
30% OFF at gpnutrition.com
Discount Up To 55%Off
Batteries & Accessories - Purchase & Collect Discount Up To 55%
Enjoy 15% off
Enjoy 15% off your first order using the App using this Holland and Barrett voucher code
Get 10% Of
10% Off On Your First Order
Extra 5% off
Extra 5% off all Orders at Oxford Online Pharmacy
Get vouchers from your favorite retailers sent to your inbox at the beginning of every week. You can cancel anytime.
Thank you for providing details.
Error email not submit try again.
Bitcoin Cash might seem a new name to you all but it has already started leading the crypto market. It is a decentralized peer-to-peer electronic cash system. The network of B...
You can buy a metavers property for several thousand dollars. Prices are expected to rise to a peak in 2022. But if you are looking for an alternative to real-world acreage, <...
BitMart is a centralized crypto exchange platform that enables its users to experience purchasing, selling, and trading crypto assets. On this platform, you can do staking as ...
Mobility scooters are ideal for people that are older that need to have more freedom when it comes to navigating if they have been injured or disabled in some way. Mobility eq...