Desc: In 40s, you are at the peak of your career and family goals and keeping up with health may be devastating. Here are some easy health rules you must follow.
Health Rules for Women Over 40
Besides the silver in your hair as you race toward your big 40, there are some obvious signs that you are getting older. You are likely to feel fabulous with all the wisdom but subtle changes to your body will have a great impact by the next decade. If you are looking for some easy ways to stay healthy and sparkling after 40, here is our guide to help you achieve that goal.
Eat the Most Important Meal of the Day
Human metabolism tends to slow down 2 per cent each time after 10 years, so, eating breakfast is vital. Having a healthy meal at the beginning of your day will kick start your metabolism and provide you the much-needed energy for a whole day. This is why it is called the most important meal of the day.
Women who eat breakfast, according to studies, lose weight efficiently than those on a low-carb diet who have their breakfast as the smallest meal and who gain their weight back just after a few months.
Don?t Forget to Work Those Muscles
Give your body just 30 minutes a day. For that purpose, you don?t necessarily have to join a gym, simple running, squats, and crunches will do the help your metabolism needs and strengthen your bones, balance, and prevent slight injuries from routine strain, too.
Worship Calcium and Vitamin D
Keeping strong bones has never been easier for women, but if you consider, there are many foods loaded with calcium and vitamin D, like some nuts, dairy products, and salmon. Experts recommend women in their 40s to take 800 IU of vitamin D and 1000mg of calcium a day. So, head to your doctor and ask for some supplement recommendation.
Manage Stress Levels
If you have a crazy routine with a job and family responsibility, you can be stressed and stress can contribute to unhealthy changes inside and outside your body like open pores, dull skin, high blood pressure, faster cell death, and even lower libido.
All these factors can trigger ageing faster, so take a few moments to breathe and relax and give yourself a hug. Stressing out won?t help you change the situation but focusing on positive ways to do so will definitely help you.
Enjoy High Protein Meals
If you are one of those people who usually feel low or dizzy all the time, give your life a spark by increasing your protein intake. Taking foods rich in amino acids will help you to form complete proteins, enhance endorphins (the feel-good hormone), and this, turn down symptoms of poor memory and depression.
Red meat, fish, eggs, and quinoa are awesome sources of protein but don?t forget to add carbs to your diet as they help in serotonin production in the brain that is known to boost mood.
If you want an instant boost of protein, try out some of our amazing Sas nutrition discount offers.
Don?t Ignore Your Social Life
Ditch social media and plan a meet up with your friends in person. Meeting loved ones not just relaxes your nerves but boost self-esteem and enhances mooed which ultimately reduces the risk of a number of health issues like diabetes, heart issues, and stroke.
Embrace your life in the 40s and stay healthy on a budget with QuidCode?s awesome health & fitness discount codes.
20% Off On Sitewide
10% Discount on all products
Get 1 40% Off
Buy 1, Get 1 40% Off + Free Shipping at Breathalyzer
5% Off Orders $750 + Free Shipping
Get 5% Off On Orders Over $750 + Free Shipping
Get $20 off
$20 off Cooling Mattress Protectors
Get 25% Off
25% Off Masimo Personal Health Orders
Get 10% Off
10% Off Everything + Free Shipping
Get 15% Off
15% Off Sitewide
Promanatein Coupon Codes and Discount Deals 2021
Medical Consulting Network Coupon Code | Flat 10% OFF
Save 10% on your order
Get 20% Off
Get 20% Off On All Orders Using Nutriwise Coupon Code
Earn 20% Off
Earn 20% Off With Coupon Code
Extra 15% Off
Extra 15% Off One Regular Price Item With Code
Free Shipping for All Pre-Pwned Designer Items
Enjoy The Biggest Saving At SAGA Fitness Coupon - Save Up To 60% Off Everything!
Get Up to 30% Off on Zygo Items at eBay
TRY-ON PHOTOS & Earn 10% Coupon
Up to 30% Off Society Nine Items at eBay
Up to 35% reduction on C2 electric bike for adults and kids with poGyroorrful LED light eb G yroorrd
Get 25% Off on Your Any Purchase No Minimum (Verified)
Skyhawk Press Coupon Code | Flat 10% OFF
Save Up to $300 Off on Fitness & Exercise
15% Off All Orders
Up to 50% Off With Coupons & Promo Codes
CODE Extra $40 Off Sitewide with code (Verified)
10% Off (Storewide) With Snowfeet Promo Code
Shop Now And Save 40% Off Your Orders Over $250
15% Off Storewide at Engwe Bike
Get vouchers from your favorite retailers sent to your inbox at the beginning of every week. You can cancel anytime.
Thank you for providing details.
Error email not submit try again.
It’s all about making the first impression. The first few lines will define the success of your videos. If you want your videos to trend, consider making the first few lines...
According to recent studies, around 23% of individuals do not have teeth and 90% use dentures. For the last couple of years, dentures have remained the last resort for individ...
One of the most frustrating things for most homeowners is to make significant home improvement projects yet not have enough budget to get the job done. Unfortunately, many peo...
With mini-fridges, stovetops, and space for a bathroom, various hotels have converted into affordable housing. Now, you ...