Sticking to a fitness routine and knowing exactly what type of workouts are best for you and your body can be hard at times, especially when life gets in the way and a routine can go out of the window. When it comes to health and fitness, people turn to an array of apps to gain further knowledge and essentially stick to the desired routine.
There is almost an app for everything these days, although some genres do them better than others of course. When assessing the fitness app offering, it is certainly one of the best genres on offer. These types of apps are easily accessible, they can be downloaded within seconds, they’re simple to grasp and they work on the smartphone devices we all have access to today. Instead of ordering in food, updating Instagram profiles and accessing casino bonuses and promotions ahead of a gaming session, people are relying on their smartphone devices to not only stay on top of their health and fitness but smash any goals they might have set themselves also. Some apps provide motivation, while others offer helpful step-by-step workout routines.
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Types of Fitness Apps
There are various types of fitness apps available, catering to different fitness goals and preferences. Some of the most common types include:
- Workout Apps: These apps provide guided workouts, usually in the form of video or audio instructions. They cover a wide range of exercises, from bodyweight training to weightlifting and yoga. Popular examples include Nike Training Club, Freeletics and Aaptiv.
- Running and Cycling Apps: For those who enjoy outdoor activities, running and cycling apps are a great choice. These apps use GPS to track your route, distance, speed and calories burned. They often include features like route planning, live tracking and social sharing. Some well-known examples are Strava, MapMyRun and Runkeeper.
- Nutrition and Diet Apps: Proper nutrition is a crucial aspect of any fitness journey. Nutrition and diet apps help users track their calorie intake, macronutrients and water consumption. They often include features like food databases, barcode scanners and meal planning tools. Examples include MyFitnessPal, Lifesum and Noom.
- Meditation and Mindfulness Apps: Mental well-being is just as important as physical fitness. Meditation and mindfulness apps help users reduce stress, improve focus and promote relaxation. These apps often provide guided meditations, breathing exercises and sleep stories. Popular examples are Headspace, Calm and Simple Habit.
With that in mind, here look at some of the most popular fitness apps around at the moment.
MyFitnessPal
What we put into our bodies is essentially what we get out of them, which is why apps like MyFitnessPal are hugely important. With MyFitnessPal, users can make sure they’re putting the right food into their bodies with the app’s huge database of food, plus a barcode scanner, recipe importer, restaurant logger, calorie counter and beneficial food insights which give you a clear understanding of nutrition and what foods you need. You can even log your exercise progress and steps too in what is one of the best apps of it’s kind around.
Fitness Buddy
Like having a gym partner in the palm of your hand, Fitness Buddy offers users with a virtual personal trainer and a nutritionist in one. Users can access hundreds of workouts and they can explore personalised meal plans, a wide selection of healthy recipes and clear instructional videos on a range of different exercises. Some of the exercises on offer can be carried out at home or in the gym, too.
Runtastic
Produced by worldwide brand Adidas, the Runtastic app is the perfect tool for runners. You can easily track your distance covered, time, speed, elevations, calories burned and even make use of the app’s helpful voice coach. With options for recording your training patterns, too, the Runtastic app is a solid option for runners.
Daily Workouts Fitness Trainer
Developed by a certified trainer, the Daily Workouts Fitness Trainer app offers sessions for men and women ranging from five to 30 minutes. With all workouts being specifically designed for home workouts, you won’t need access to a gym for this particular app. With a variety of randomised workouts and up to 95 effective moves, you’ll definitely feel the burn with this one. It’s a particularly great app for people wanting to ease themselves into exercise.
Sworkit
Whether you want to smash through your strength, cardio, yoga, or stretching goals, Sworkit most definitely has you covered. The app boasts classes and monthly challenges, with no gym access or equipment required. You can also make use of the app’s personal trainers for a one-on-one session and gain instant access to a diverse range of workouts for all levels.
Other popular fitness apps worth exploring are 30 Day Fitness at Home, Headspace, PEAR Personal Fitness Coach, The 7 Minute Workout and FitOn Workouts & Fitness Plans.
Benefits of Using Fitness Apps
Fitness apps offer numerous benefits that can help users achieve their fitness goals more effectively and efficiently. Some of these benefits include:
- Convenience: One of the biggest advantages of fitness apps is their convenience. With just a smartphone and an internet connection, users can access a wide range of workouts and fitness resources anytime, anywhere. This eliminates the need for expensive gym memberships or equipment.
- Personalization: Many fitness apps offer personalized workout plans based on the user’s fitness level, goals and preferences. This customization ensures that users receive workouts that are tailored to their specific needs, making the fitness journey more effective and enjoyable.
- Progress Tracking: Fitness apps allow users to track their progress over time. This includes metrics like workouts completed, calories burned, weight loss and strength gains. By visualizing their progress, users can stay motivated and make informed decisions about their fitness routines.
- Accountability: One of the biggest challenges in maintaining a fitness routine is staying accountable. Fitness apps help overcome this by providing reminders, notifications and tracking features. Some apps also offer community features, allowing users to connect with friends or like-minded individuals for support and encouragement.
- Variety: Fitness apps offer a wide variety of workouts and exercises, preventing boredom and plateaus. Users can choose from different styles, intensities and durations, ensuring that they never run out of options.
- Cost-effective: Compared to gym memberships or personal training sessions, fitness apps are a cost-effective solution for those looking to improve their fitness. Many apps offer free versions with basic features, while premium versions with additional resources are often available at a reasonable price.
Human Reviews For These Apps
“Fitness Buddy is my go-to app for workout inspiration and guidance. The app offers a wide variety of exercises and workouts, with clear instructions and demonstrations. I love that I can customize my workouts based on my goals and available equipment. The tracking features are also helpful for seeing my progress over time. ” – Michael, 28
“Sworkit has become an essential part of my fitness routine. The app offers a wide range of workouts, from stretching to HIIT and I love that I can customize the length and intensity of my sessions. The video demonstrations are clear and easy to follow and the app’s interface is user-friendly. I also appreciate that Sworkit offers workouts for specific goals, such as improving flexibility or building strength. – Emily, 26
“As an avid runner, I’ve tried many running apps, but Runtastic is by far my favorite. The GPS tracking is accurate and the app provides detailed insights into my runs, including pace, distance and elevation. I also appreciate the audio coaching and motivational challenges. The app integrates seamlessly with my smartwatch, making it easy to track my runs without carrying my phone. Highly recommend for any runner looking to improve their performance.” – Jessica, 41
“I’ve been using MyFitnessPal for over a year now and it has been a game-changer for my weight loss journey. The app makes it so easy to track my calories and macros and the vast food database means I can always find what I’m looking for. The barcode scanner is also a huge time-saver. The community aspect is great for motivation and support and I love that it syncs with my fitness tracker. Overall, a must-have app for anyone looking to get in shape!” – Sarah, 32
FAQs
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Conclusion
Fitness apps have transformed the way we approach health and wellness. With their convenience, personalization and variety, these digital workout companions have made fitness more accessible and enjoyable for millions of users worldwide. By choosing the right app, setting realistic goals and integrating it into your daily routine, you can harness the power of fitness apps to achieve your health and fitness goals. As technology continues to evolve, the future of fitness apps looks brighter than ever, promising even more innovative and effective ways to help us lead healthier, more active lives.