Wondering what is Kinesio Taping? Well no worries, we have covered all the stuff regarding Kinesio Taping in this article, all you need to do is just read it till the end. In short: Kinesio Taping or Kinesiology Taping is a method where pressure to the tissues is applied to injured area by using the tape. When visiting a Denver physical therapist, most patients are amazed to learn about the range of treatments that may be available. In addition to a physical therapy program, patients may also benefit from supplementary treatments, such as Kinesio taping. Developed back in the 1970s, Kinesio taping is now widely used by athletes and weekend warriors all over the world. As a safe and effective type of therapy, Kinesio tape works with your body to relieve pain, improve circulation, and help you heal and recover faster.
But most individuals probably haven’t even heard about this type of therapy. But even if you aren’t a professional athletes, you can still experience a range of unique benefits associated with using Kinesio tape. Here, we’re taking a closer look at this all-natural approach to care and recovery and reviewing some of the top benefits to using Kinesio tape. After reading, you may just find that this type of treatment could be right for you.
What is Kinesio Taping?
Also commonly known as elastic therapeutic tape, Kinesio tape can provide quick pain relief and even improve athletic performance. Kinesio taping is a specific therapeutic technique designed to alleviate pain by facilitating lymphatic drainage from gently lifting the skin over the targeted part of the body. Kinesio tape, you may see, is very popular with athletes across all sports. Why is this? Because Kinesio tape is unique in that it allows you to heal while not limiting your range of motion or flexibility. It also provides key stability to your joints and muscles to help you heal and even help prevent future injuries.
Kinesio tape can offer soft tissue manipulation, which offers a range of health benefits similar to when you receive manual, hands-on therapy from a physical therapist or massage therapist. That’s why you’ll often see Kinesio tape offered by physical therapists and recommended to be used in tandem with a traditional physical therapy program. Kinesio tape works with your body’s natural healing processes to reduce pain, limit inflammation, increase circulation, and even boost your athletic performance. Kinesio tape is generally used on the patient’s back, calves, elbows, shoulders, shins, or wrists to provide a safe and natural form of therapy that encourages the body to heal naturally and quickly.
What are the Benefits of Using Kinesio Tape?
From what seems like a relatively simple therapeutic method, there are multiple benefits that you can experience from using this tape. Not only is Kinesio tape safe and simple to use, but it’s also proven to be effective for countless individuals.
Some of the top benefits of Kinesio taping include:
- Pain relief: when Kinesio tape is applied to your skin, this connection gently adds some pressure that can actually relieve pain and tension to the targeted area.
- Creates joint space: some research shows that using Kinesio tape can increase the space in joints, such as your knee or shoulder. This can reduce joint irritation, especially following an injury, and boost your overall mobility and flexibility.
- Improves circulation: good blood circulation and flow throughout the body is critical for healing, recovery, and your overall health as circulation allows oxygen and nutrients to distribute throughout your body, reaching your brain and other vital organs. Kinesio tape can effectively improve blood flow and reduce inflammation. This is an essential step, especially for athletes recovering from sports-related injuries.
- Improves posture and muscle support: using Kinesio tape can encourage better posture by supporting key muscles throughout the body, such as in your lower back. This shows how Kinesio tape can also be effective for non-athletes and just for individuals who are working in an office all day over a computer.
- Better athletic performance: Kinesio tape gently applies pressure, which offers muscle support that in turn can improve your athletic performance naturally. Additionally, Kinesio tape is also ideal for athletes because, unlike other assistive devices like a leg or knee brace, it doesn’t restrict your movement and functioning.
Who Could Benefit from Trying Kinesio Tape?
While you may often relate Kinesio tape with recovery for professional athletes, this is just the tip of the iceberg to who can benefit from using this elastic tape. In fact, Kinesio taping is approved and even recommended for a variety of individuals experiencing different injuries, ailments, and recovery needs. As a safe and natural method of therapy, Kinesio tape is also ideal for older individuals who may be limited by their physicality or medical conditions.
Who can benefit from using Kinesio tape? Just take a look:
- Professional athletes.
- Active individuals.
- People with joint pain.
- Anyone with a physically demanding job (construction workers, factory employees, laborers, etc.)
- Anyone with poor posture.
- Those with sleeping problems.
- Anyone recovering from a sports-related injury, car accident injury, or any other significant injury.
Conclusion – What is Kinesio Taping?
If you’re suffering from chronic pain, poor circulation, or find that you’re struggling in your recovery from a significant injury or accident, then Kinesio taping could be the right treatment option for you. As a safe and natural way to promote healing and better health, Kinesio tape can offer quick pain relief and restore circulation so that your body gets the nutrients it needs. This type of therapy can do all of this while keeping you active and engaged.
Kinesio tape can also help you recover from an injury faster without limiting your overall range of movement—making this therapy ideal for athletes and those living an active lifestyle. If you’re interested in learning more about this treatment, reach out to a local physical therapy office. Working with an experienced physical therapist for your Kinesio taping needs can ensure that you’re getting the most out of this safe, and effective, type of treatment.