Did you ever think of hitting the fitness gym as you pictured yourself flaunting your dream body but suddenly feel lazy and convince yourself that it is sexier to be self-content? While it is empowering to embrace the unaltered beauty of our body, it is also essential to take note of the important role of lean muscle mass in our well-being.
Lean muscle mass refers to the body’s muscle tissue…
We all know that regular exercise is essential to stay fit and healthy. Besides boosting your confidence because you will look better, other benefits include living a longer, more active, and happy life. Many people start working out, but the problem is consistency. If you find yourself lacking the motivation to maintain a healthy lifestyle, you are not alone. The good news is that there are…
Sticking to a fitness routine and knowing exactly what type of workouts are best for you and your body can be hard at times, especially when life gets in the way and a routine can go out of the window. When it comes to health and fitness, people turn to an array of apps to gain further knowledge and essentially stick to the desired routine.
There is almost an app for everything these…
