If you are experiencing low back pain, you may be wondering how long physical therapy will take to help relieve your symptoms. Unfortunately, there is no one-size-fits-all answer to this question. The duration of physical therapy will depend on the cause of your back pain and the severity of your symptoms. It may take a few weeks or even several months.
In this article, we will discuss the different factors that can affect how long physical therapy takes for low back pain. As well as some of the most common treatment methods used by therapists.
Let’s dive in!
Why is Physical Therapy Important?
Before we discuss how long physical therapy takes, it’s important to understand why physical therapy is so important for low back pain.
Physical therapy can help to relieve pain, strengthen muscles, improve range of motion and flexibility, and increase endurance. All of these things are important for helping to improve your low back pain so you can recover faster after your workout or from a back injury.
How Long Does Physical Therapy Take for Low Back Pain?
Now that we’ve discussed some of the most common causes of low back pain, let’s talk about how long physical therapy takes for low back pain.
As we mentioned before, there is no one-size-fits-all answer to this question. The duration of physical therapy will depend on the cause of your back pain and the severity of your symptoms.
For example, if you have a mild sprain or strain, it may only take a few weeks of physical therapy to help relieve your symptoms. However, if you have a more severe injury or degenerative condition, it may take several months of physical therapy to see significant improvement.
Another factor that can affect how long physical therapy takes is the type of treatment you receive.
Some common physical therapy treatments for low back pain include:
- Heat and ice therapy: This is a common treatment for many different types of injuries and pain. Heat therapy can help to increase blood flow and reduce inflammation, while ice therapy can help to reduce swelling and pain. This is great to use for muscle soreness after training.
- Exercise: Exercise is an important part of physical therapy. Therapists will often prescribe specific exercises to help strengthen the muscles in your back and improve your range of motion.
- Massage therapy: Massage therapy can also help improve blood flow and range of motion. This could mean getting a professional massage or using a massage gun to relieve back pain. Both methods are good options to go with and can help to relieve muscle tension and pain, which reduces painful contractions and spasms.
- Stretching and mobility exercises: These exercises are important for improving range of motion and flexibility. They can also help to strengthen the muscles around the spine.
- Manual therapy: This is a type of physical therapy that involves using the hands to manipulate the muscles and tissues around the spine. This can also help to reduce pain and improve range of motion.
- Electrical stimulation: This is a treatment that uses electrical currents to reduce pain and stimulate healing. This is often used for injuries or degenerative conditions.
As you can see, there are many different types of physical therapy treatments for low back pain. The type of treatment you receive will depend on the cause and severity of your symptoms.
Most physical therapists will recommend a combination of several different treatments to help you get the best results. But if your back pain symptoms are mild, you can invest in a handheld massage gun to relieve your back pain faster.
If your condition is serious, your physical therapist will work with you to create a treatment plan that is specifically tailored to your needs. Depending on the severity of your symptoms and the cause of your back pain, you may need one or more of these treatments.
In general, most people see significant improvement after a few weeks of physical therapy. However, it is important to continue with your treatments even after you start feeling better. This will help to prevent your symptoms from returning.
Why is Exercise Important for Lower Back Pain?
One of the most important treatments for lower back pain is exercise. Exercise helps to strengthen the muscles in your back and improve your range of motion. It can also help to reduce inflammation and pain.
We all need to exercise daily regardless of whether we have back pain or not. Exercise is essential for our overall health and wellbeing. But if you have back pain, it’s especially important to make sure you’re doing the right exercises.
The wrong exercises can aggravate your symptoms and make your pain worse. So it’s important to consult with a physical therapist before starting an exercise program.
Many different exercises can help relieve low back pain. Some common exercises include:
- Walking: Walking is a great way to get started with exercise for relieving lower back pain. It’s low-impact and can help to reduce pain and increase muscle strength. Walking also helps to increase blood flow to the affected areas, which can speed up healing.
Start with short walks and gradually increase your distance as your pain allows. You should also avoid walking on uneven surfaces or hills until your pain has resolved. If you experience any pain during your walk, stop and rest for a few minutes before continuing.
- Swimming: Swimming is another low-impact exercise that is great for people with back pain. It’s a great way to get your heart rate up without putting too much strain on your back.
According to Spine-Health, swimming relieves lower back pain by strengthening the muscles in your back and improving your range of motion. It’s also a great way to get some cardio without aggravating your symptoms.
- Yoga: Yoga is an excellent exercise for people with back pain. It helps to strengthen the muscles that support the back and spine, according to Harvard Health. Yoga helps relieve lower back pain by improving your flexibility and range of motion while also strengthening the muscles in your back. Also, it reduces stress and tension in your back.
What Causes Low Back Pain?
Many different things can cause low back pain. It can be due to an injury, a degenerative condition, or even something as simple as poor posture.
Injuries to the spine or muscles in the back are one of the most common causes of lower back pain. This includes sprains and strains, herniated discs, and fractures. Any of these injuries can occur during a gym accident, for example, while deadlifting or training your back incorrectly.
Degenerative conditions such as arthritis and degenerative disc disease can also lead to low back pain. These conditions cause the spine to deteriorate over time, which can lead to pain and other symptoms.
Poor posture is another common cause of low back pain. When you sit or stand with poor posture, it puts unnecessary strain on your spine and muscles. Over time, this can lead to pain and other problems.
If you are experiencing low back pain, physical therapy can be an extremely effective treatment option.
If you’re experiencing lower back pain, it’s important to consult with a physical therapist to find the best exercises for you. Different people will undergo different treatment regimens, but in general, most people see significant improvement after a few weeks of physical therapy.
However, it is important to continue with your treatments even after you start feeling better. This will help to prevent your symptoms from returning.