Which hydrates better – Energy drinks, Sports drinks or Water? What’s the best drink for hydration? There’s a lot of speculation on what liquids you can consume to stay adequately hydrated on a day-to-day basis. Technically, any liquid containing water will add to your body being hydrated. So when it comes to energy drinks, sports drinks and water, all three will indeed hydrate you. But…
As a diabetes specialist for over 15 years, I’ve seen many patients incorporating cycling into their diabetes management plan. What started as a simple recommendation has grown into a comprehensive program in my practice. I’ve seen remarkable transformations, from struggling patients to confident cyclists who effectively manage their condition.
Cycling is a low-impact form of…
Whether you are a beginner or an experienced jogger, there are numerous health benefits to jogging. Some of these include weight loss, cardiovascular benefits and an improved immune system.
During a jogging workout, your body releases endorphins, which help to calm the nervous system. This boosts your mood, reduces stress and improves concentration. These feel-good hormones are also associated…
As a medical professional who’s treated numerous patients with hand and wrist issues, I’ve seen firsthand how debilitating carpal tunnel syndrome can be. Do you spend a lot of time using your hands and wrists? Are you concerned about developing carpal tunnel syndrome? If so, you should consider wearing a wrist brace. Just last week, a computer programmer I treated found immediate…
Dental implants are a permanent and durable solution for missing teeth. They provide stability and strength to your existing teeth, greatly improving your ability to bite and chew food properly. Implants can also restore the natural look of your smile, giving you more confidence in your appearance. Aside from the cosmetic and functional advantages of dental implants, there are many other benefits…
Have you ever felt your heart racing before walking into a room full of people? Or maybe you’ve cancelled plans because the thought of social interaction felt too overwhelming? You’re not alone. As someone who has worked extensively with anxiety, I can tell you that social anxiety affects many more people than you might think. Research shows that about 12% of adults experience social…
LL-37, also known as CAP-18, is the only cathelicidin that has ever been discovered. This is why we created this article on the full LL-37 peptide review and side effects so that you can learn more about it.
LL-37 is an antibacterial peptide. According to studies done on animals, the LL-37 peptide contains high antimicrobial action that kills bacteria and may regulate viruses and…
As an ophthalmologist and medical tourism consultant, I’ve had the unique opportunity to witness the remarkable advancements in laser eye surgery in Turkey. Over the years, I’ve not only performed numerous procedures myself but also guided countless patients through their journey to improved vision in this beautiful country.
Let me share some insights from my experience and the…
As a surgeon, I’ve seen firsthand how breast surgery can be a life-changing decision for many women. Over the years, I’ve had the privilege of guiding countless patients through this. Let me share some insights from my experience and the stories of women I’ve helped.
Choosing to have breast surgery is a big and personal decision. For your safety, it is always best to consult…
As a hand surgeon and longtime sufferer of carpal tunnel syndrome myself, I’ve been on both sides of the operating table. My personal experience with carpal tunnel surgery, combined with years of treating patients, has given me unique insights into the recovery process. Let me share what I’ve learned, both as a doctor and as a patient.
Fully recovering from the surgical procedure…
