There are many natural remedies to heal us from sickness and diseases. The magic happens when you try the food as medicine. Have you tried food as medicine? Ironic because food is the problem yet food is the solution. When we intake food in the correct quantity with the right ingredients, food works as medicine.

If you are reading this, you must be knowing what erectile dysfunction is. In case you are new to this term, this is a condition where male during sex is not able to have a firm erection. That happens due to underlying psychological concerns like depression, anxiety, PTSD, etc. 95% of cases of impotence are due to physical conditions. These conditions are fatal and require attention and treatment. ED caused because of physical problem occurs due to less flow of blood or nerve damage in the penis. These damages are linked with other health concerns.

Erectile dysfunction is not rocket science to understand it is a lifestyle disorder. Exercise and diet go hand in hand. It hurts us to break this to you, erectile dysfunction cannot be healed with the magic potion of food. Food works best for people whose underlying cause of impotence is obesity, heart risks, diabetes, depression and cancer. Though, you can try some nutritious food to lessen the frequent inability of erections.

Food ingredients that will help you with erectile dysfunction


Nitrates are vasodilators, and our blood circulation loves such ingredients. Nitrates in meals are not only good for hearts health but also helps erectile dysfunction by healing heart concerns. 

To treat ED, we first diagnose and second treat the physical concern later we move on to erectile dysfunction. When we have nitrates, we heal and treat our target concern which reflects during erection. Keep your vascular system happy to ensure better blood flow. 

Hence, enjoy leafy green meals and don’t forget to have celery and spinach they are highly rich in nitrate. You can try oral medicament Cenforce 100 for instant results. Cenforce works on the same principle of increasing blood flow in the penis area.


You cannot imagine how sweetly you can fight back erectile dysfunction. Flavonoid is a natural antioxidant that is good to repair cell damage and protect plants from toxins. The antioxidants in flavonoids reduce blood pressure and lower cholesterol. Guess where you can find this spooky ingredient? In your dark chocolate. Isn’t spooky now? Don’t like Dark Chocolates have Banana instead it is rich in flavonoids.


One of the symptoms of erectile dysfunction is reduced sex drive which can be solved if you intake watermelons. Watermelons are rich in antioxidant phytonutrients. This is a good blood vessel relaxant that further helps blood flow in the penis. 

Phytonutrient also gives similar action to Fildena 100mg. The drug Fildena helps in increasing sexual desires. Either you can get Fildena from an online pharmacy and get instant results or long-term results from watermelons.


Guess what, we are suggesting you consume some more dark chocolate. Well, dark chocolate has phenethylamine and serotonin, where serotonin uplifts mood, reduces stress. On the other hand, phenethylamine helps improving sensuality. 

If you have just started creating differences in your lifestyle yet want to enjoy intercourse you can try drug Vidalista 20 which is a great alternative and shows instant results.


They say good blood circulation is equalled to good sexual health and we couldn’t agree more. Reports say that individuals who have taken arginine in meals for at least 3 weeks have seen improvement in sexual drive and desired erections. 

Arginine is a protein that works on relaxing blood vessels and passing adequate blood circulation in the penis. You can have Pistachios to increase arginine intake.


This is another phytonutrient found in avocados, tomatoes, pink grapefruits etc. Lycopene is a great ingredient that not only fights erectile dysfunction but also helps in male infertility and prostate cancer.

Folic acid 

Studies show that out of 73 men 65 suffering from erectile dysfunction had a low level of folate. Vitamin B9 is another name for Folate. Vitamins in diet are really important for people having physical disorders like diabetes. 

However, there is no such research that increasing folate levels can help fight ED but, high chances are folic acid can help patients with diabetes as the target cause of ED.

There is a reason why we love food. It can heal and it tastes good. When we eat food that is healthy for us, it can heal and nourish our bodies. 

Thus, there are high chances these food ingredients will help you fight back erectile dysfunction. If you want instant yet side effect free oral medicaments you must try fildena, cenforce and vidalista. The drugs are easily available on Arrowmeds.


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