over weight breathing

Being overweight means having a body weight that seems larger than what is deemed acceptable for a given height. This can also be referred to as being obese. The presence of an excessive amount of body fat is the most common cause of obesity.

When you’re overweight, your lungs have to work harder to inflate, putting strain on the lungs. If you have a Body Mass Index (BMI) of 30 or higher, you may experience breathing issues, especially when exercising.

It is indeed true that being overweight can lead to breathing problems. However, being overweight isn’t the main cause of respiratory problems. There are a variety of causes of breathing problems that can cause respiratory issues. Some of these causes are listed below.


Asthma is a long-term disease that affects the lungs, making them inflamed and constricted, resulting in shortness of breath. The interior side of your lungs enlarges more when you have an asthma attack. When this happens, there isn’t enough room on your lungs for air to go in and out. The muscles surrounding your lungs can constrict further. This will make it even more problematic for you to breathe.

If you’re gasping for air when you inhale or exhale, you should consult a physician. Your doctor may ask you to do several or perhaps more pulmonary function testing to determine your asthma diagnosis. These tests are crucial because they are used to diagnose the situation and suggest the most appropriate treatment.


Pneumonia is an infection that can lead to inflammation of the lungs. Additionally, pneumonia causes fluid and mucus buildup in the lungs. When an infection enters the lungs, inflammation can cause the bronchioles to fill with fluid or mucus. Coughing up yellow or brown mucous and having problems breathing can result from this. It is possible that breathing will become more difficult. When you take a deeper breath, you can feel some chest pain. Pneumonia can be fatal, so you must get help immediately.

Congestive Heart Failure

This is a common cause of pulmonary edema. Pulmonary edema is caused by fluids’ build-up, resulting in spills into the lungs when the left side of the heart fails. When the heart is unable to pump blood the way it should, this occurs. Blood can back up and fluid can build up in the lungs when this happens.

Additionally, lung illness can bring about pulmonary edema, but in cases where the heart failure is severe, it causes blood pressure to rise, pushing fluid into the air sacs.

Chronic Obstructive Pulmonary Disease

The term COPD defines some disorders which cause deterioration in lung function. The main cause of chronic obstructive pulmonary diseases is tobacco smoking in developed countries. On the other hand, in underdeveloped countries, it is experienced mostly when people get exposed to smoke emissions, especially when cooking in stuffy spaces with no aeration.

For you to push out air from your system, your lungs need the natural suppleness in your respiratory system. Your air sacs and bronchus lose their suppleness from COPD, leaving some air stuck in your lungs after you breathe out. COPD patients are more prone to colds and flu. Respiratory infections can make breathing difficult and eventually lead to severe lung tissue damage.

Environmental Factors

Inflammation of the lungs can be caused by air pollutants. Air pollutants include specific chemicals produced by fossil fuel burning. Inhalation of these foreign elements in the air and other chemical irritants, allergies, or poisons will cause lung illnesses.

Air pollution can irritate different parts of the body including the eyes, nose, and throat. This can eventually cause breathing issues without an impact on the heart and cardiovascular system. Long-term or even a single or indirect inhalation of contaminated air can lead to more serious health problems.

Coronary Artery Disease

When the heart is seriously ill, it is unable to circulate enough blood from the lungs. As an outcome, the heart’s pressure rises, pushing blood into the lungs’ alveoli, where it isn’t supposed to be. These then result in respiratory problems, which develop over time. This deprives the body of the oxygen it requires to survive.

Part of the heart muscle can die if not treated immediately, leaving the heart less efficient at pumping blood and increasing the risk of heart failure. Shortness of breath is activated when the heart has a reduced ability to fill and empty blood, resulting in higher pressures in the blood vessels around it.


Anxiety is a normal response to life’s events. Everyone experiences stress in life, be it work or family-related issues. Additionally, major life events, including new illness, war, or the death of a loved one, can all cause stress.

When you’re anxious or stressed, your body may react by constricting the muscles that aid breathing. Because your body is striving to get more oxygen to your muscles, you will breathe faster. After that, you’ll notice that you’re breathing faster than usual. You may feel like you aren’t receiving enough oxygen, which can cause fear and make your breathing even shallower.

You can’t catch your breath or get enough air in your lungs if you have been experiencing shortness of breath. Occasionally, getting upstairs or walking a few blocks may cause you to run out of breath, but it should not leave you gasping for air. Grasping for air is a feeling of heaviness in your chest, hungry for oxygen, and unable to take deep breaths. You will feel better if you can manage your anxiety. You may also consider visiting your medical practitioner when simple duties leave you grasping for air.


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