No matter who you are, we all want that million dollar smile. And it’s not just for superficial reasons. Not only does a good smile make you look good, but it also makes you feel good too. It’s the sign of good oral health and makes you feel confident and positive, so it’s no wonder improving your smile is a priority for many of us.
There are many options you can choose in order to get the smile of your dreams, ranging from easy and quick procedures to more extensive and expensive ones. Let’s look at a few.
Get a Cosmetic Dental Treatment
The most obvious way to improve your smile is through getting a cosmetic dental procedure, or smile makeover. Cosmetic dental procedures are increasingly popular, and can help to improve the appearance of your smile in many ways.
Teeth whitening is the process of bleaching the teeth to create a whiter appearance. It can also help combat the appearance of stains and discolouration too. You can find many at-home kits for teeth whitening, or have the option of getting a professional to do it.
Cosmetic bonding is another way to improve your smile where a resin material is applied to the teeth to cover chips and stains, and fill in any crooked areas of your smile.
Take Care of Your Mouth and Teeth
We all know that we are supposed to brush our teeth twice a day, floss and visit the dentist regularly, but this advice is often not heeded properly and it can cost you your smile.
Properly cleaning your teeth and mouth can help reduce damage to your teeth, keep your breath fresh and limit staining. Plus, taking regular trips to the dentist, and dental hygienist, can reduce any plaque build ups and remove surface stains on your teeth too.
Break Bad Habits
Things like diet and lifestyle can greatly affect your smile. And having bad habits with the things that you consume in your everyday life can damage your teeth, and compromise your smile. Here are a few that you might do, and could consider cutting down on:
- Alcohol consumption: alcohol like red wine can stain the teeth over a long term period, so it’s worth consuming this in moderation, or ensuring that you properly clean your teeth after drinking it.
- Smoking: tobacco is very damaging to oral health, damaging your gums, staining teeth and causing bad breath.
- Eating sugary foods: sugary foods such as chocolate and sweets can damage your teeth’s enamel and erode the strength of your teeth over time. This can cause cavities and poses a large risk to your smile.
- Consuming too much tea and coffee: this is another big cause of teeth staining and yellowness, so hot drinks like tea and coffee should also be enjoyed in moderation if possible.
Your dream smile is possible, and depending on the current health of your mouth, gums and teeth, can be achieved relatively easily. Practicing good oral hygiene is also good for your overall health, so you can look and feel your best by taking care of your teeth.